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Say It How It Is Girl

Resolutions are a way of the past

In this video Sheila, our Say it How it Is Girl, goes into detail on why setting New Year's resolutions are a waste of time and ineffective.  It's much more effective to set SMART goals.  Specific, Measurable, Reaslistic, Attainable and Timely.

If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Read more Say It How It Is Girl articles

About the Author

Sheila Chutskoff is a born entrepreneur and the owner of oranj fitness located downtown Kelowna.  She is a yoga instructor, a public speaker, a goal coach, and has a passion for living life to the fullest!

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The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet presents its columns "as is" and does not warrant the contents.

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