Take your workout outdoors

by Contributed - Story: 78870
Aug 9, 2012 / 5:00 am

This week, instead of my normal column, I'm including a video segment I recently did with Shaw TV.

I think it will be great for people to get a workout idea in the park.

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About the Author

Fitness has been a passion and way of life for Kasie for over 14 years, six of those years she has dedicated to training and educating her clients and group fitness classes. Kasie strives to transform lives and bring awareness to those on the realistic, simplistic and effective keys to living and maintaining lifelong health and fitness success. Kasie is known for her tough, yet realistic approach and has been apart of transforming many lives. Kasie is so blessed to be able to make her dreams become her reality and help others set, reach and surpass their desired goals.

www.profilefitnesstraining.com

You can contact Kasie by e-mail: kasie@profilefitnesstraining.com

The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet presents its columns "as is" and does not warrant the contents.

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