Compass with Chantell Foss is a 5 Rhythms workshop that will be offered in Kelowna on March 17, 18 and 19th, 2017.
5Rhythms® is a transformative movement practice that includes - and transcends - dance. Free, improvised movement becomes meditation, and medicine for our experiences of life. No background in dance or meditation traditions is required. As long as you’re breathing and interested in moving any amount, there’s a place for you in this dance.
The theme of Compass is particularly apt in the current climate we live in: Where do you find yourself, in the landscape of your life? What direction is your compass pointing?
In Compass, participants will use the maps and magnetisms of 5Rhythms to track themselves down. They will consult their own bodies' knowing to turn themselves in the direction of the next breath, the next move. Many 5Rhythms students have the experience of their discoveries on the dance floor seeping into their lives “out there”.
Chantell Foss has danced 5Rhythms for 10 years, becoming a teacher in 2014. She uses 5Rhythms to turn toward life, instead of away. Drawing from her wrestling matches with life’s preciousness and torment, she holds 5Rhythms practice with the intention to be of aid in our mutual progress. As 5Rhythms teacher, accredited yoga teacher, and trained Council Facilitator, she witnesses and invests in others' movement toward their own wakefulness, aliveness, and unique abilities to grow and serve.
This is the fourth 5Rhythms® workshop to take place in Kelowna. Previous offerings have attracted dancers from as far away as California, Calgary and Boston.
The Friday night session of Compass from 6:30pm - 9:30pm is open for drop-in and for people to check out what 5Rhythms is all about. The full workshop continues Saturday, March 18th 11am - 6pm and Sunday, March 19th from 11am - 5pm. No previous experience is necessary for this workshop. All sessions will be held at the Rotary Centre for the Arts in downtown Kelowna. Friday drop-in is $35 early-bird / $45. Full workshop rate: $165 early bird / $195. Early bird pricing ends Feb 26th. To register, please visit lotusrock.ca
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Photo: lotusrock.ca
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