To keep the conversation around suicide awareness and mental health going, Castanet has joined forces with The LifeLine Canada Foundation for the month of October.

Local restaurants will bring the message of positive mental health to the dinner table during Food For Thought.

Throughout the month, Castanet will feature local restaurants and chefs, who will showcase meals using ingredients proven to have a positive influence on mental health.

Today, we feature Cactus Club at the Kelowna Yacht Club. Christy Murphy explains the benefits of their soy-dijon salmon dish in the video above.

Ingredients include ocean-wise Lois Lake steelhead, whole grain barley, snap peas, shiitake mushrooms, soy butter sauce, grape tomatoes and cilantro.

Check back now through Oct. 30 to find out which restaurants are featuring delicious meals with unique mental-health benefits.