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Prevention measures can reduce winter falls by 50%

As snow hits many parts of the Okanagan, the BC Government is offering advice on avoiding falls during winter weather.

Health Minister Terry Lake says outdoor falls are particularly prevalent among seniors, but can be avoided with some prevention and planning measures.

“Falling can result in bruises, sprains, and more serious injuries like broken bones or concussions, all of which can significantly impact long term health, particularly for seniors,” said Lake. With a little extra time, Lake says injury can be prevented.

"Taking steps to avoid an unexpected slip or trip may take a few extra minutes, but will have a strong influence on our health down the road.”

While more prevalent among seniors, people of all ages experience winter falls. Among the tips offered by the Ministry:

•    Wear footwear with non-slip tread and add ice-grippers over your footwear.
•    Choose cleared sidewalks and well-lit routes.
•    Avoid carrying heavy or bulky objects that might make you lose your balance.
•    Make sure you have enough time to get to where you're going  without rushing.
•    Take a cell phone with you to let people know your plans and call for help if needed.

Each year, one in three B.C. seniors experience at least one fall. Data from last winter indicates that over 260,000 British Columbians over the age of 65 will experience at least one fall this winter. Falls are one of the main reasons seniors lose their independence.

“Falls are no accident and most are preventable. It is imperative we take action to identify older adults at greatest risk for falls and intervene with known effective programs,” said Heather McKay, director of the Centre for Hip Health and Mobility. “Consulting with [a doctor or nurse] about falls prevention programs in your community has been shown to reduce falls by as much as 50%.”