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Columnists

Luxury Homes
by Lora Proskiw
Luxury Homes Lora Proskiw Licensed Realtor®, Coldwell Banker Horizon Realty Marketing Coordinator for Jane Hoffman Group www.janehoffman.com 250-860-7500

Latest Columns

Exquisite estate masterpiece  Jul 2, 2015 / 11:18 amExquisite views & elegance  Jun 25, 2015 / 1:13 pm
» Read All
Bonnie on Stage
by Bonnie Gratz
Bonnie on Stage Bonnie Gratz is an actor, director and playwright who is the Artistic Director of Kelowna's New Vintage Theatre. She is a member of the Playwright's Guild of Canada and The Literary and Dramaturges of North America.

Latest Columns

MacLeod is The Graduate  Jul 2, 2015 / 6:00 amHot shows this summer  Jun 18, 2015 / 5:00 am
» Read All
Sales Meeting Minute
by John Glennon
Sales Meeting Minute John is an accomplished sales person and manager with over 17 years sales and sales management experience.

Latest Columns

Active listening  Jul 1, 2015 / 5:00 amMoney issues first  Jun 17, 2015 / 5:00 am
» Read All
Money Ramblings of a Financial Underdog
by Stephen Sayapov
Money Ramblings of a Financial Underdog I believe an average person can enjoy a wealthy lifestyle as a result of smart decisions. Given enough time and proper education, anybody can change their financial future for the better. This can happen even if you start very late into the game - but your financial habits have to change.

Latest Columns

Debt free in...years?  Jun 30, 2015 / 5:00 amThe joy of refinancing  May 26, 2015 / 5:00 am
» Read All
Natural Health News
by Dr. Brent Barlow
Natural Health News Dr. Brent Barlow is a Naturopathic Physician practicing at The Kelowna Wellness Clinic in downtown Kelowna. Dr. Barlow is in general practice and welcomes all individuals and families.

Latest Columns

The right dose - B12  Jun 30, 2015 / 5:00 amWhat's my dose? Part 3  Jun 16, 2015 / 5:00 am
» Read All
Achieving Justice
by Paul Hergott
Achieving Justice Paul Hergott began practicing law in 1995, in a general litigation practice. Of the various areas of litigation, he became most drawn to and passionate about pursuing fair compensation for injured victims, which gradually became his exclusive area of practice.

Latest Columns

ICBC claim negotiations  Jun 30, 2015 / 5:00 amRenovation compensation  Jun 23, 2015 / 5:00 am
» Read All
Computers
by Cate Eales
Computers Cate Eales has been helping people make online computing safe, accessible and fun for over 20 years.

Latest Columns

Sign your PDF documents  Jun 29, 2015 / 5:00 amNews and notes  Jun 22, 2015 / 5:00 am
» Read All
Old as dirt. Twice as gritty.
by Jo Slade
Old as dirt. Twice as gritty. Jo has been messing around with words for a long time. Sometimes she'll just say words instead of writing them, it saves on paper. The columns that appear here are of a highly serious and scholarly nature, therefore it is advised that you keep a dictionary and ponderous thoughts nearby.

Latest Columns

Hold on, are you sure?  Jun 29, 2015 / 5:00 amHappy-o-rama  Jun 15, 2015 / 5:00 am
» Read All
About the House - Hugh Cairns
by Hugh Cairns, RHI
About the House - Hugh Cairns Hugh Cairns is the Chief Inspector and owner of Subject 2 Home Inspections. He is a Registered Home Inspector and an energy advisor.

Latest Columns

Geothermal made simple  Jun 29, 2015 / 5:00 amFish tank flood  Jun 22, 2015 / 5:00 am
» Read All
Youth & Family Dispatch
by Andrew Portwood
Youth & Family Dispatch Andrew Portwood is a certified Masters-level counselor in Kelowna with a heart for supporting and helping children, youth and young adults.

Latest Columns

Should children play sports?  Jun 29, 2015 / 5:00 amDads matter!  Jun 15, 2015 / 5:00 am
» Read All
Office Clutter Buster
by Elizabeth Densmore
Office Clutter Buster Elizabeth Densmore provides the guidance to simplify, systematize and streamline everyday business operations. Her business Office 2 Office offers a range of office proficiency essentials for small business owners and entrepreneurs to operate at top capacity.

Latest Columns

Office productivity zone  Jun 28, 2015 / 5:00 amSlay your paper monster  May 27, 2015 / 5:00 am
» Read All
Heather's Horoscope
by Heather Zais
Heather's Horoscope Psychic Heather Zais had a vision of her own future at the age of 11 that covered about 20 years of her life. The rest is history...

Latest Columns

Horoscope: June 28 - July 4  Jun 28, 2015 / 5:00 amHoroscope: June 21 - 27  Jun 21, 2015 / 5:00 am
» Read All
Financial Planning Made Easy
by Karen Erickson
Financial Planning Made Easy As a Financial Consultant it is my passion to serve clients by giving them full financial planning advice. This includes investments, insurance, retirement & estate planning and tax reduction strategies.

Latest Columns

Finding an affordable home  Jun 28, 2015 / 5:00 amStarting young  Jun 21, 2015 / 5:00 am
» Read All
Behind the Wheel
by Tim Schewe
Behind the Wheel Tim Schewe, has been writing his traffic column for most of the 20 years in his traffic enforcement service in the RCMP. Schewe retired from the Force in January of 2006.

Latest Columns

Traffic stop questioning  Jun 27, 2015 / 5:00 amReflectors are important  Jun 6, 2015 / 5:00 am
» Read All
Mortgage Matters
by April Dunn
Mortgage Matters April Dunn is the owner and a Mortgage Broker with The Red Door Mortgage Group – Mortgage Architects. She has been assisting clients to purchase, refinance or renew their mortgages for over 20 years.

Latest Columns

Questions to ask your bank  Jun 27, 2015 / 5:00 amMortgages for immigrants  Jun 13, 2015 / 5:00 am
» Read All
Happy Gourmand
by Kristin Peturson-Laprise
Happy Gourmand Kristin Peturson-Laprise is a customer experience specialist by trade, being someone who is passionate about people having a good time . Her company, Wow Service Mentor, helps businesses enhance their customer experience through hands-on training, marketing and service programs.

Latest Columns

As Canadian as...  Jun 27, 2015 / 5:00 amDaddy's princess  Jun 20, 2015 / 5:00 am
» Read All
Under the Lights
by Bruce Atkinson
Under the Lights We call him the Professor of Rock: With a career in music, television and media arts spanning 30 years, Atkinson knows music. He's traveled as a professional musician and he loves Rock 'N Roll. He is a music journalist who writes internationally for Frontier Records' Melodic Rock magazine and he owns FBA International a multifaceted management, consulting, promotional entity.

Latest Columns

It's gonna get heavy  Jun 26, 2015 / 7:00 pmHuman Era  Jun 19, 2015 / 7:00 pm
» Read All
Common Sense Business Solutions
by Andrew Gregson
Common Sense Business Solutions Andrew Gregson, BA, MA, M.Sc. (Econ), holds a Master's Degree in Economics from the London School of Economics. Andrew's experience working with an international business consultancy and being a business owner for 15 years was the impetus for his book "Pricing Strategies for Small Businesses".

Latest Columns

The price of money  Jun 26, 2015 / 5:00 amYard sale pricing  May 29, 2015 / 5:00 am
» Read All
It's All About...
by Mark Jennings-Bates
It's All About... Mark has been an entrepreneur for over forty years. His experience spans many commercial sectors and many aspects of business. His column focuses on ways that we can improve on success in our lives. Whether it is business, relationships or health, Mark has a well rounded perspective on how to stay focused for growth and development.

Latest Columns

It's all about...perseverance  Jun 26, 2015 / 5:00 amIt's all about...patience  Jun 19, 2015 / 5:00 am
» Read All
Economics Made Easy
by Derrick Nicholson
Economics Made Easy Derrick Nicholson is a Currency Strategist. He has been in the industry for the past 20 years. He specializes in mitigating currency risk for companies doing business outside of Canada.

Latest Columns

Economic ecosystems  Jun 26, 2015 / 5:00 amParking meter conundrum  Apr 17, 2015 / 5:00 am
» Read All
What's On
by Ryan Donn
What's On Ryan Donn: (singer/songwriter, event producer, digital creative, Councillor at the City of Kelowna).

Latest Columns

Lawn bowling revival  Jun 25, 2015 / 8:30 amBottles for Change  Jun 18, 2015 / 8:30 am
» Read All
Dan in Ottawa
by Dan Albas
Dan in Ottawa Dan Albas has been a Penticton resident since 1981. Dan is honoured to serve the residents of Okanagan-Coquihalla as their Member of Parliament.

Latest Columns

41st Parliament is dissolved  Jun 25, 2015 / 6:00 amAquatic invasive species  Jun 18, 2015 / 5:00 am
» Read All
Step Into Your Power
by Tommi Hanley
Step Into Your Power Tommi Hanley owns an event company in Kelowna, Shop the Valley Destination Management and is the former lead instructor of the Event Promotions & Management program at the Centre for Arts and Technology. She launched her affiliate events company, purepower events with Kathy Reid in 2013.

Latest Columns

Judgement  Jun 25, 2015 / 5:00 amHonesty  Jun 11, 2015 / 5:00 am
» Read All
Navigating Retirement
by Jeff Stathopulos
Navigating Retirement After two decades in the financial services industry, Jeff's experience as an advisor and branch manager define his approach to providing customized financial planning, estate planning, and managed income solutions.

Latest Columns

TFSA strategies  Jun 25, 2015 / 5:00 amEmpty nesting: your home  Jun 11, 2015 / 5:00 am
» Read All
The Joy of Travel
by Joy McGinnis
The Joy of Travel Joy McGinnis has been a professional travel consultant for over 25 years. Her personal love of travel is obvious to her clientele and she truly enjoys creating unique and memorable vacation experiences for them.

Latest Columns

Jet lag  Jun 24, 2015 / 5:00 amLiving large luxury  Jun 17, 2015 / 5:00 am
» Read All
Investment Real Estate
by AJ Hazzi
Investment Real Estate AJ is the owner of Kelowna's downtown boutique firm, Vantage West Realty. The firm prides itself in breaking the mold when it comes to how they practice real estate. Taking a consultants approach rather than the tired, old-fashioned sales approach of selling kitchens and baths, they pride themselves in having a level of expertise not found in a class room.

Latest Columns

Where are all the deals?  Jun 23, 2015 / 9:00 amLike an RESP... only better  Apr 30, 2015 / 6:00 am
» Read All
Reduce, Reuse, Recycle!
by Yoree Grozenok
Reduce, Reuse, Recycle! Yoree Grozenok owns and operates 1-800-GOT-JUNK? in Kelowna, part of world's largest junk removal company. Years of operating this great business gave him wealth of knowledge and experience in recycling.

Latest Columns

Valuable clutter  Jun 23, 2015 / 5:00 amWhen tenants leave junk behind  Feb 26, 2015 / 5:00 am
» Read All
Home Finance
by Laurie Baird
Home Finance An Accredited Mortgage Professional, Laurie Baird provides guidance for obtaining a mortgage, a new home or for planning a move.

Latest Columns

Renovation dreaming  Jun 22, 2015 / 5:00 amMortgage costs  Jun 8, 2015 / 5:00 am
» Read All
Ups and Downs in the World of Housing
by Andrew Smith
Ups and Downs in the World of Housing Andrew Smith has been helping people buy and sell Real Estate with Royal LePage since 1993. "I help growing families smoothly transition to a larger home by making the finding, buying, and selling process easy."

Latest Columns

Home reno do's and don'ts  Jun 22, 2015 / 5:00 amFasten your seat belts!  May 25, 2015 / 5:00 am
» Read All
Physio Matters
by Kristi Scott
Physio Matters Kristi is a Registered Physiotherapist at Guisachan Physiotherapy. Kristi brings an energetic, exercise based approach to her practice. She focuses on client centered care, education, exercise prescription, and manual therapy techniques.

Latest Columns

DOMS  Jun 21, 2015 / 5:00 amAchilles Tendinitis  Mar 19, 2015 / 5:00 am
» Read All
MP Report
by Ron Cannan
MP Report The Honourable Ron Cannan was first elected as Member of Parliament for Kelowna-Lake Country in January, 2006. He was subsequently elected in the 2008 and 2011 federal elections. He is a member of the Conservative Caucus. On September 13th, 2012 Ron was summoned to be a member of the Queen’s Privy Council for Canada and will provide advice to the Government as a member of the Priorities and Planning Sub-Committee on Government Administration.

Latest Columns

Protect women and girls  Jun 20, 2015 / 5:00 amFederal tourism funding  Jun 6, 2015 / 5:00 am
» Read All
Acu-Point
by Ryan Samuels
Acu-Point Ryan Samuels is a Registered Acupuncturist and Chinese Medical Herbalist (R.Ac, R.TCMP) at KLO Chiropractic Centre in Kelowna. He holds a Doctor of Traditional Chinese Medicine diploma, and has a special interest in the treatment of digestive issues, neuropathy, acute & chronic pain, sports injuries, and migraines.

Latest Columns

Sciatica  Jun 19, 2015 / 5:00 amWhat is tennis elbow?  Jun 5, 2015 / 5:00 am
» Read All
On the Job
by Pushor Mitchell's Employment Group
On the Job Pushor Mitchell's Employment Group assists clients in meeting the challenges of today's workplace, including: hiring, firing, management, discipline, contracts, human rights, employment standards, privacy and many other related issues. In their column, the authors' provide practical and interesting information on employment law topics for both employers and employees.

Latest Columns

Independent contractor?  Jun 19, 2015 / 5:00 amThe right to fire sexist fan  May 15, 2015 / 7:00 am
» Read All
The Dad Vibe
by Jeff Hay
The Dad Vibe Jeff dedicates his life's work to improving the well-being of children by increasing the proportion of children growing up with involved, responsible, and committed fathers.

Latest Columns

Crank up the step-dad love!  Jun 19, 2015 / 5:00 amBaby, beggar and a left turn  Jun 5, 2015 / 5:00 am
» Read All
Focus Health
by Susie Ponici
Focus Health Susie Ponici is a Registered Holistic Nutritionist practicing out of Kelowna with the vision to bring health awareness to her clients through the power of natural nutrition.

Latest Columns

Bathing suit season calls  Jun 18, 2015 / 5:00 amHealth foods in disguise  May 17, 2015 / 5:00 am
» Read All
Eat Well. Feel Well. Live Well.
by KyLee Fournier
Eat Well.  Feel Well.  Live Well. KyLee Fournier is a certified sports nutritional consultant, living in Kelowna, BC who helps clients across North America make better decisions regarding what they eat. Her specialty is plant-based nutrition.

Latest Columns

More peas please  Jun 17, 2015 / 5:00 amHealthy habits at work  May 15, 2015 / 5:00 am
» Read All
Dr. Oz's Vet Advice
by Dr. Moshe Oz
Dr. Oz's Vet Advice Dr. Moshe Oz owns Rose Valley Veterinary Hospital, a small animal veterinary practice in West Kelowna. Dr. Oz has deep love and affection for animals.

Latest Columns

Allergic reaction to insects  Jun 16, 2015 / 5:00 amMites  Apr 28, 2015 / 5:00 am
» Read All
Just Add Salt!
by Lisa Salt
Just Add Salt! Lisa Salt is a Vernon born Realtor® who, along with her husband Gord Fowler from Calgary, lead one of the most successful and dynamic real estate teams in the North Okanagan.

Latest Columns

Cold, hard facts  Jun 16, 2015 / 5:00 amSpring home selling tips  Mar 11, 2015 / 5:00 am
» Read All
When Life Gives You Lemons
by Krista Goncalves
When Life Gives You Lemons Krista Goncalves is a Registered Nutritionist (RNC) and owns Re:Fresh Nutrition in Kelowna. She's also a self-proclaimed "foodie", a former Fitness Trainer & Boot Camp task-master and an often outspoken writer of health issues.

Latest Columns

What's in your cooler?  Jun 14, 2015 / 5:00 amCleansing for weight loss?  May 13, 2015 / 5:00 am
» Read All
Then There Was Glenn
by David Glenn
Then There Was Glenn David Glenn is a home improvement expert. He occasionally freelance writes about real estate tips, home maintenance and DIY home repair.

Latest Columns

Ways homeowners can save  Jun 12, 2015 / 5:00 amFlip houses like a pro  May 13, 2015 / 5:00 am
» Read All
What's Up
by Castanet Staff
What's Up

Latest Columns

Flower Power winner  Jun 11, 2015 / 3:12 pmMay's Big Surf photo winner  Jun 3, 2015 / 11:09 am
» Read All
Law Matters
by Jeff Zilkowsky
Law Matters Jeff Zilkowsky is a lawyer practicing at MacLean Law in the Lower Mainland and in Kelowna, and focuses his practice on family law and litigation. In his column, Jeff provides information about current legal events or points of interest or concern relating to the law.

Latest Columns

Train creeps  Jun 10, 2015 / 5:00 amGrandparents: no grandkids for you!  Jan 23, 2015 / 5:00 am
» Read All
Legal Ink
by Doak Shirreff
Legal Ink Doak Shirreff is a full-service law firm based in Kelowna. We provide each of our clients with practical legal services in a common sense, cost effective and friendly manner, representing clients throughout the Okanagan Valley and the rest of BC.

Latest Columns

Dog poop serious business  Jun 8, 2015 / 5:00 amNeed employment contract?  Apr 27, 2015 / 5:00 am
» Read All
INJURYwise
by Keri Grenier
INJURYwise Keri Grenier is a lawyer with Pushor Mitchell LLP. In her column Keri provides practical information about personal injury claims in a format that is simple and easy to understand.

Latest Columns

Before you sign...  Jun 4, 2015 / 5:00 amNot the lawsuit type  May 1, 2015 / 5:00 am
» Read All
LEXspeak
by Corey Lencovic
LEXspeak Corey Lencovic is a lawyer at Einfeld Law, a highly knowledgeable and experienced personal injury law firm. In his column, Corey comments on interesting law facts and provides informative articles and the occasional bad lawyer joke.

Latest Columns

Justice and the jury  Jun 3, 2015 / 5:00 amThe plane truth  May 3, 2015 / 5:00 am
» Read All
Back to Basics
by Marc Nimchuk
Back to Basics Dr. Nimchuk graduated from Logan College of Chiropractic and has been practicing in Kelowna since 2008. Dr. Nimchuk is one of a few full body certified Active Release Technique practitioners in the Okanagan Valley. Dr. Nimchuk has recently opened Momentum Health, a new interdisciplinary health centre in downtown Kelowna. The centre offers chiropractic, registered massage therapy and exercise therapy.

Latest Columns

Collaborating on your health  Jun 2, 2015 / 5:00 amManaging acute pain  Apr 2, 2015 / 5:00 am
» Read All
Mental Health
by Paul Latimer
Mental Health Explore the subject of Your Mental Health with psychiatrist Dr. Paul Latimer.

Latest Columns

'Chemo brain'  May 27, 2015 / 5:00 amUntreated bipolar disorder  May 20, 2015 / 5:00 am
» Read All
Guest Column
by Castanet Contributor
Guest Column From time to time Castanet.net publishes well written articles 250 - 500 words in length on various local topics. If you are interested in writing a column drop us a line.

Latest Columns

Personal loan right for you?  May 25, 2015 / 2:41 pmWearing plastic bottles  May 8, 2015 / 2:00 pm
» Read All
Ripe with Surprises
by Catherine Frechette
Ripe with Surprises This column gives Catherine the chance to share with you the many things that make Kelowna unique and unforgettable so that you can glean ideas of places to visit or take guests when they come to town.

Latest Columns

Craft beer in Kelowna  May 25, 2015 / 5:00 amCustom wine tours  May 11, 2015 / 5:00 am
» Read All
A Life Bipolar
by Keri-Lynn Oelrich
A Life Bipolar Keri-Lynn is a married mother of four children and two "step-men" and has been in the print industry for 20 years. She was diagnosed with bipolar disorder 11 years ago and has a keen interest in sharing her wellness strategies with others.

Latest Columns

How did this happen?  May 14, 2015 / 5:00 amSomeone you love bipolar?  Apr 16, 2015 / 5:00 am
» Read All
Fashion Frakas
by Colleen Becker
Fashion Frakas Colleen Becker is the owner/operator of FRAKAS, Shops for Women Inc. Frakas, has three locations, one of which is in the Mission in Kelowna.

Latest Columns

Fun fashion quiz!  May 10, 2015 / 5:00 amBrand crushes & music fests  Mar 25, 2015 / 5:00 am
» Read All
Straight Talk on Teeth
by Dr. Mark Provencher
Straight Talk on Teeth Dr. Mark Provencher is a general dentist having graduated with distinction from the University of Alberta in 1997. He is active in numerous professional organizations and is a perpetual student that prefers a proactive, holistic, "why-based" approach to care.

Latest Columns

Lasers in Dentistry  May 9, 2015 / 5:00 amDental implants  Feb 14, 2015 / 5:00 am
» Read All
Politically Incorrect
by Derrick Nicholson
Politically Incorrect Derrick Nicholson is an international currency broker whom over time has observed how the global growth of government has increased violence, injustice, reduced human rights and constantly taken away the voice of the people. The intent of this column is not to criticize every action and decision of government, rather to provide sober second thought.

Latest Columns

Canada's lost innocence  Apr 10, 2015 / 5:00 amPolice state Canada  Feb 13, 2015 / 5:00 am
» Read All
Eyewear with an Eye-Catching Perspective
by Courtnay Poole
Eyewear with an Eye-Catching Perspective Courtnay Poole is a second-generation optician and the owner of Downtown Eyewear. She has been fortunate to be able to continue her passion of helping others with their vision needs and uphold the legacy of her family.

Latest Columns

Eyewear trends this spring  Mar 22, 2015 / 5:00 amNew year, new look  Feb 1, 2015 / 5:00 am
» Read All
Change Starts Here
by United Way
Change Starts Here The mission of United Way is to improve lives and build community by engaging individuals and mobilizing collective action. The mission of United Way is to improve lives and build community by engaging individuals and mobilizing collective action.

Latest Columns

Unplug and Play Week  Jan 25, 2015 / 5:00 amBasics for babies  Jan 2, 2015 / 5:00 am
» Read All
Cartoons by Marzio
by Marzio Manderioli
Cartoons by Marzio Marzio is a freelance artist who has made Kelowna his home since 1966. His work ranges from book illustration and editorial cartooning to drawing live caricatures at festivals. Marzio is delighted to collaborate with Castanet.net and share his cartoons with you.

Latest Columns

WestJet lands in Penticton  Oct 26, 2014 / 6:00 amTourists love Penticton  Oct 22, 2014 / 6:50 am
» Read All
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How to become a columnist

We have two types of columnists:

1. Periodic columnists appear on our guest columnist page.

2. Regular weekly columnists get their own page and top of page masthead graphic. On that page we'll show the last four articles (similar to a blog) with links to the previous articles before that. All previous columns are searchable in our news archive. We'll also print a short bio on your page. Techies can also access your page via RSS news feeds. Whenever a new column appears, your picture and a link to the column appear on our main page, as well as our sub section pages such as Entertainment, Business, or sports if it is related to that topic.

Content: Our format is 350-500 words. Web readers tell us that they like shorter copy than what they would see in the newspaper with lots of white space to make reading easier. We can also publish photos with columns, so if you have a suggestion, even in draft form, we can work it in. Links to external sources are also welcomed.

Remuneration: Although we do not monetarily compensate our columnists, we can promise that your article will be read and that by your association with Castanet, your columnist page will be ranked higher in the search engines so that your name and effort can be resourced by others for years to come.

For columnist inquiries, please e-mail: [email protected]

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